Broccoli Tots

Broccoli Tots
Fat 33% Carbs 48% Protein 19%
Percent Calories

5 tots of broccoli tots contains 379 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
20 tots
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Grease a baking sheet with oil or line with parchment paper.
  2. Blanch the broccoli in boiling water for 1 minute, then shock in cold water to stop cooking. Drain well.
  3. Chop broccoli finely and mix with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix and shape into tater-tot shapes. Place on the prepared baking sheet.
  4. Bake until golden brown and crispy, 18-24 minutes, turning halfway through. Serve hot.

Nutrition Facts

For 5 tots of broccoli tots (172g)

Nutrient Value %DV
Calories 379
Fats 14g 18%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 81mg 27%
Sodium 1198mg 52%
Carbs 46g 17%
Net carbs 41g
Fiber 4g 16%
Sugar 5g
Protein 18g
Calcium 336mg 34%
Iron 4mg 44%
Potassium 353mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 198μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.2mg 23%
Fluoride 10μg
Folate (B9) 107μg 27%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 1mg 33%
Niacin 4mg 25%
Pantothenic acid 1mg 19%
Phosphorus 293mg 42%
Retinol 95μg
Riboflavin (B2) 0.5mg 37%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 656IU
Vitamin A 112μg 12%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 17%
Vitamin C 44mg 49%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 6%
Vitamin K 62μg 51%
Zinc 2mg 20%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0.2g
Maltose 1g
Galactose 0g
Starch 32g
Fats
Saturated fats 7g 33%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods