Broccoli Florets

Lisa's Organics

Fat 49% Carbs 29% Protein 22%
Percent Calories

110 g of broccoli florets (Lisa's Organics) contains 60 Calories. The macronutrient breakdown is 29% carbs, 49% fat, and 22% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 110 g of broccoli florets (110g)

Nutrient Value %DV
Calories 60
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 3g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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