Broccoli
Raw
6 cup chopped of broccoli (Raw) contains 186 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (541% of your Daily Value) and vitamin k (462% of your Daily Value).
Nutrition Facts
For 6 cup chopped of broccoli (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 36g | 13% |
| Net carbs | 22g | |
| Fiber | 14g | 51% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 257mg | 26% |
| Iron | 4mg | 50% |
| Potassium | 1725mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 137μg | |
| Beta carotene | 1971μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 344μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 360mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 3402IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 487mg | 541% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 555μg | 462% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
