Broadbeans Curry
1 serving of broadbeans curry contains 479 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (70% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 25 minutes
Ingredients
Ginger Garlic Paste ½ Tbsp or 7g
Directions
- Heat oil and fry onions with whole spices. Add ginger garlic and spices. Stir well.
- Add potatoes and salt. Add 1 cup of water and simmer until potatoes are cooked.
- Add beans and cook for a further 10 min.
Nutrition Facts
For 1 serving of broadbeans curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 616mg | 27% |
| Carbs | 103g | 38% |
| Net carbs | 84g | |
| Fiber | 20g | 70% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 156mg | 16% |
| Iron | 7mg | 86% |
| Potassium | 2432mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 290μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 1mg | 83% |
| Fluoride | 2μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 1582μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 549IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 20μg | 16% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
