Broadbeans
(fava beans), mature seeds, raw
2 cup of broadbeans ((fava beans), mature seeds, raw) contains 1023 Calories. The macronutrient breakdown is 66% carbs, 4% fat, and 30% protein. This is a good source of protein (140% of your Daily Value), fiber (268% of your Daily Value), and potassium (68% of your Daily Value).
Nutrition Facts
For 2 cup of broadbeans (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1023 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 175g | 64% |
| Net carbs | 100g | |
| Fiber | 75g | 268% |
| Sugar | 17g | |
| Protein | 78g | |
| Calcium | 309mg | 31% |
| Iron | 20mg | 251% |
| Potassium | 3186mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 2mg | 275% |
| Fluoride | – | |
| Folate (B9) | 1269μg | 317% |
| Lycopene | 0μg | |
| Magnesium | 576mg | 137% |
| Manganese | 5mg | 212% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1263mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 159IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 27μg | 23% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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