Breakfast Wrap with Ham (without cheese)

National Coney Island

Fat 34% Carbs 47% Protein 20%
Percent Calories

1 Serving of breakfast wrap with ham (without cheese) (National Coney Island) contains 430 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 20% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 Serving of breakfast wrap with ham (without cheese)

Nutrient Value %DV
Calories 430
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1430mg 62%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 2g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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