Breakfast Wrap, Egg Sausage and Cheese

WeightWatchers Smart Ones

Fat 30% Carbs 52% Protein 18%
Percent Calories

2 pieces of breakfast wrap, egg sausage and cheese (WeightWatchers Smart Ones) contains 240 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of protein (20% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 2 pieces of breakfast wrap, egg sausage and cheese (113g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 560mg 24%
Carbs 32g 12%
Net carbs 25g
Fiber 7g 25%
Sugar 2g
Protein 11g
Calcium 80mg 8%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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