Breakfast, Turkey, Eggs & Potatoes

Fit-Flavors

Fat 17% Carbs 42% Protein 41%
Percent Calories

1 meal of breakfast, turkey, eggs & potatoes (Fit-Flavors) contains 410 Calories. The macronutrient breakdown is 42% carbs, 17% fat, and 41% protein. This is a good source of protein (77% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 meal of breakfast, turkey, eggs & potatoes (100g)

Nutrient Value %DV
Calories 410
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 260mg 87%
Sodium 500mg 22%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 6g
Protein 43g
Calcium 130mg 13%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4950μg 550%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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