Breakfast Time, Semolina Cake Mix

MTR

Fat 18% Carbs 72% Protein 10%
Percent Calories

1 cup of breakfast time, semolina cake mix (MTR) contains 161 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This has a relatively high calorie density, with 403 Calories per 100g.

Nutrition Facts

For 1 cup of breakfast time, semolina cake mix (40g)

Nutrient Value %DV
Calories 161
Fats 3g 4%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 6%
Sugar 1g
Protein 4g
Calcium 12mg 1%
Iron 1mg 16%
Potassium 129mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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