Breakfast Taquitos

Breakfast Taquitos
Fat 51% Carbs 30% Protein 19%
Percent Calories

1 serving of breakfast taquitos contains 369 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a skillet over medium and spray with non-stick spray. Add sausage to the pan (without casing) and cook until browned through and no longer pink. Remove from pan, reserving the grease.
  2. In that same pan with the grease add the beaten eggs and scramble until they are firm and cooked through. Remove from pan and set aside.
  3. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.
  4. Working one at a time, transfer tortilla to a work surface; place eggs, sausage, sun dried tomatoes, avocado, and cheddar cheese in the center of each wrapper. Bring the bottom edge of the tortilla tightly over the filling, rolling from bottom to top until the top of the tortilla is reached. Repeat with remaining tortilla and filling.
  5. Place taquitos seam side down onto prepared baking sheet and bake until taquitos are crisp and cheese has melted, about 12-15 minutes.
  6. Enjoy!
  7. Recipe inspired by: http://damndelicious.net/2013/06/12/breakfast-taquitos/

Nutrition Facts

For 1 serving of breakfast taquitos (168g)

Nutrient Value %DV
Calories 369
Fats 21g 27%
Saturated fats 8g 39%
Trans fats 0.3g
Cholesterol 188mg 63%
Sodium 571mg 25%
Carbs 29g 10%
Net carbs 23g
Fiber 5g 19%
Sugar 2g
Protein 18g
Calcium 250mg 25%
Iron 3mg 40%
Potassium 466mg 10%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 51μg
Caffeine 0mg
Choline 116mg 21%
Copper 0.2mg 22%
Fluoride 8μg
Folate (B9) 52μg 13%
Lycopene 1239μg
Magnesium 63mg 15%
Manganese 0.3mg 11%
Niacin 2mg 14%
Pantothenic acid 1mg 25%
Phosphorus 393mg 56%
Retinol 112μg
Riboflavin (B2) 0.4mg 30%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 471IU
Vitamin A 116μg 13%
Vitamin B12 1μg 43%
Vitamin B6 0.3mg 26%
Vitamin C 3mg 4%
Vitamin D IU 33IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 8μg 6%
Zinc 3mg 27%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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