Breakfast "Sushi"
2 serving of breakfast "sushi" contains 312 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 22% protein. This is a good source of protein (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop peppers. Heat oil in a pan over medium heat.
- Cook peppers in oil. Remove peppers from pan. Whisk eggs and cook over hot skillet, without scrambling them. Move egg inward to cook fully, and flip, so you have a large "fried egg". Cut in half. Place one egg on each tortilla. Add peppers to the center of your tortilla and roll up.
- Cut into "sushi" size rolls and enjoy!
Nutrition Facts
For 2 serving of breakfast "sushi" (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 182mg | 8% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 309mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 380mg | 54% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 743IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
