Breakfast Side of Loaded Grits

Black Bear Diner

Fat 57%Carbs 39%
Percent Calories

1 serving of breakfast side of loaded grits (Black Bear Diner) contains 660 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 5% protein.

Nutrition Facts

For 1 serving of breakfast side of loaded grits

NutrientValue%DV
Calories660
Fats38g 49%
Saturated fats17g 85%
Trans fats0g
Cholesterol60mg 20%
Sodium1950mg 85%
Carbs58g 21%
Net carbs55g
Fiber3g 11%
Sugar6g
Protein7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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