Breakfast Sandwiches, Bacon, Egg & Cheese

Kellogg's Eggo

Fat 41% Carbs 42% Protein 17%
Percent Calories

1 sandwich of breakfast sandwiches, bacon, egg & cheese (Kellogg's Eggo) contains 210 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast sandwiches, bacon, egg & cheese (77g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 550mg 24%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 8g
Protein 9g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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