Breakfast Sandwich, Ham, Egg & Cheese

Sprouts Farmers Market

Fat 33% Carbs 42% Protein 25%
Percent Calories

1 sandwich of breakfast sandwich, ham, egg & cheese (Sprouts Farmers Market) contains 275 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (30% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast sandwich, ham, egg & cheese (135g)

Nutrient Value %DV
Calories 275
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 570mg 25%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 11g
Protein 17g
Calcium 200mg 20%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes