Breakfast Sampler

Green Heart Foods

Fat 42% Carbs 30% Protein 28%
Percent Calories

1 container of breakfast sampler (Green Heart Foods) contains 280 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 container of breakfast sampler (185g)

Nutrient Value %DV
Calories 280
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 270mg 90%
Sodium 630mg 27%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 3g
Protein 21g
Calcium 70mg 7%
Iron 2mg 28%
Potassium 110mg 2%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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