Breakfast Panini

Multigrain Flatbread, Egg, Hickory Smoked Ham and Cheese - Tim Hortons

Fat 41% Carbs 36% Protein 23%
Percent Calories

1 sandwich of breakfast panini (Multigrain Flatbread, Egg, Hickory Smoked Ham and Cheese - Tim Hortons) contains 300 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (32% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast panini (149g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 195mg 65%
Sodium 960mg 42%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar
Protein 18g
Calcium 200mg 20%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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