Breakfast Margherita Pizza
1 omelet of breakfast margherita pizza contains 304 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), fiber (17% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat broiler to high.
- Coat a skillet with non-stick spray and place over medium-heat. Crack egg into pan and cook until yolk reaches desired doneness.
- Top one half of the English muffin with the sliced tomato and then shredded mozzarella.
- Place it on a baking sheet, along with the other half of the English muffin. Slide under the broiler. Broil until the cheese is melted and browned in places. Remove from the oven and add the fried egg and the fresh basil.
- Top with the other half of the English muffin. Enjoy!
Nutrition Facts
For 1 omelet of breakfast margherita pizza (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 497mg | 22% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 352mg | 35% |
| Iron | 3mg | 35% |
| Potassium | 289mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 515μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 402mg | 57% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 741IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
