Breakfast Fruit & Protein Bowl
1 serving of breakfast fruit & protein bowl contains 301 Calories The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Cook egg whites in a skillet on low heat until set.
- Combine oats and cooked egg whites in a bowl and mix well.
- Add cinnamon and honey, and mix thoroughly.
- Top the mixture with banana slices, raspberries, and walnuts.
Nutrition Facts
For 1 serving of breakfast fruit & protein bowl (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 31g | |
| Fiber | 7g | 26% |
| Sugar | 15g | |
| Protein | 19g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 476mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 2mg | 83% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |