Breaded Wild Caught Whole Flounder Fillets, Boneless & Skinless

A Shoprite Brand Bowl & Basket

Fat 41% Carbs 43% Protein 16%
Percent Calories

1 raw fillet of breaded wild caught whole flounder fillets, boneless & skinless (A Shoprite Brand Bowl & Basket) contains 250 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 raw fillet of breaded wild caught whole flounder fillets, boneless & skinless (112g)

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 290mg 13%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 1g
Protein 10g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 170mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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