Breaded Haddock Fillets, Hand Cut Fillets

40 Fathoms

Fat 40% Carbs 41% Protein 20%
Percent Calories

1 fillet of breaded haddock fillets, hand cut fillets (40 Fathoms) contains 200 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 20% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 fillet of breaded haddock fillets, hand cut fillets (95g)

Nutrient Value %DV
Calories 200
Fats 9g 12%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 470mg 20%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 1g
Protein 10g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods