Breaded Fish Fillets

Blue Water Seafoods

Fat 27% Carbs 53% Protein 20%
Percent Calories

2 fillets of breaded fish fillets (Blue Water Seafoods) contains 200 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 2 fillets of breaded fish fillets (108g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 30mg 10%
Sodium 440mg 19%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 4g
Protein 10g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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