Breaded Catfish

Long John Silvers

Fat 50% Carbs 34% Protein 17%
Percent Calories

1 piece of breaded catfish (Long John Silvers) contains 300 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 17% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 piece of breaded catfish (119g)

Nutrient Value %DV
Calories 300
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 680mg 30%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 0g
Protein 13g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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