Bread Crumbs With Imported Romano Cheese Seasoned

Vigo

Fat 12% Carbs 74% Protein 14%
Percent Calories

¼ cup of bread crumbs with imported romano cheese seasoned (Vigo) contains 110 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of riboflavin (b2) (262% of your Daily Value).

Nutrition Facts

For ¼ cup of bread crumbs with imported romano cheese seasoned (30g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 490mg 21%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine 1mg 75%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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