Bread Choice, Honey Bran Muffin, 1 Each

Bakers Square

Fat 41% Carbs 53%
Percent Calories

1 Serving of bread choice, honey bran muffin, 1 each (Bakers Square) contains 490 Calories. The macronutrient breakdown is 53% carbs, 41% fat, and 6% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of bread choice, honey bran muffin, 1 each

Nutrient Value %DV
Calories 490
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 580mg 25%
Carbs 65g 24%
Net carbs 57g
Fiber 8g 29%
Sugar 28g
Protein 7g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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