Branzino fillets (Trader Joe's, Frozen)

Trader Joe's Frozen Branzino fillets

Fat 32%Carbs 23%Protein 45%
Percent Calories

1 serving of branzino fillets (trader joe's, frozen) (Trader Joe's Frozen Branzino fillets) contains 201 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 45% protein. This is a good source of protein (42% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place frozen fillet in a large shallow micro-wave friendly dish. Coat evenly with olive oil, garlic powder, pepper and salt. Can also be cooked in air-fryer or oven.
  2. If using air-fryer or baking, cook at 350° F.
  3. If using microwave, heat for 5 minutes on the highest power setting. Continue to add time in 1-minute increments until the center of the fillet has cooked through (once it has achieved a flaky consistency).

Nutrition Facts

For 1 serving of branzino fillets (trader joe's, frozen) (167g)

NutrientValue%DV
Calories201
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium6984mg 304%
Carbs12g 4%
Net carbs10g
Fiber3g 9%
Sugar1g
Protein23g
Calcium41mg 4%
Iron1mg 16%
Potassium218mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene20μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)9μg 2%
Lycopene1μg
Magnesium19mg 5%
Manganese1mg 41%
Niacin0.2mg 1%
Pantothenic acid0.2mg 3%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU36IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g