Bran flakes
Cereals ready-to-eat, generic
2 cup of bran flakes (Cereals ready-to-eat, generic) contains 262 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (52% of your Daily Value), iron (280% of your Daily Value), and magnesium (44% of your Daily Value).
Nutrition Facts
For 2 cup of bran flakes (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 432mg | 19% |
| Carbs | 64g | 23% |
| Net carbs | 50g | |
| Fiber | 15g | 52% |
| Sugar | 15g | |
| Protein | 8g | |
| Calcium | 35mg | 4% |
| Iron | 22mg | 280% |
| Potassium | 426mg | 9% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 534μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 44% |
| Manganese | 3mg | 124% |
| Niacin | 13mg | 84% |
| Pantothenic acid | – | |
| Phosphorus | 359mg | 51% |
| Retinol | 598μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 2000IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Bran Flakes Millville- Bran Flakes Signature Select
Bran Flakes Cereal - Trader Joe's- Bran Flakes Everyday Value - Tesco
- Bran Flakes Selection
- Bran Flakes A Shoprite Brand Bowl & Basket
