Braised Oxtail
1 servings of braised oxtail contains 1206 Calories. The macronutrient breakdown is 5% carbs, 52% fat, and 43% protein. This is a good source of protein (219% of your Daily Value), potassium (17% of your Daily Value), and iron (105% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 210 minutes
Ingredients
Directions
- Gather the ingredients.
- Preheat the oven to 300 F. Pat dry the oxtail pieces well with paper towels to help the exterior achieve better browning when searing.
- In a heavy, cast-iron Dutch oven or brazier, heat the oil over high heat. Add the oxtails and sear them thoroughly, turning to brown on all sides. Once they've developed a nice brown crust, remove the oxtails from the pan and set them aside.
- Lower the heat to medium and add the onions and garlic to the pot. Saute for 5 minutes, or until the onions are slightly translucent.
- Add the wine. Using a wooden spoon or heatproof spatula, scrape all the browned bits from the bottom and sides of the pan.
- Return the oxtails to the pot along with the stock. Add the tomato paste, bay leaves, peppercorns, and rosemary. Season with salt and pepper to taste.
- Bring the heat to high until the liquid boils. Cover with a tight-fitting lid and carefully transfer the pot to the preheated oven. Cook for 3 hours.
- Remove the pot from the oven, take off the lid, and let the meat cool in the braising liquid while preparing the sauce. Ladle out about 2 cups of the braising liquid and pour it through a mesh strainer into a liquid measuring cup. Skim off any fat from the top.
- Heat the butter in a separate saucepan over medium-high heat, then gradually stir in the flour until a paste forms. Heat for a few minutes, stirring until the roux is a light brown color.
- Whisk the strained hot cooking liquid into the roux a little at a time. Simmer the sauce for about 15 minutes until thickened. Pass it through a fine-mesh strainer to remove any lumps and season to taste with salt and pepper.
- Remove the oxtails from the pot, place them on a deep serving platter or individual plates, and spoon over a generous portion of the sauce. Serve with your favorite sides and enjoy.
- (source: https://www.thespruceeats.com/braised-oxtail-recipe-995272)
Nutrition Facts
For 1 servings of braised oxtail
Nutrient | Value | %DV |
---|---|---|
Calories | 1206 | |
Fats | 67g | 86% |
Saturated fats | 23g | 114% |
Trans fats | 0.2g | |
Cholesterol | 422mg | 141% |
Sodium | 1259mg | 55% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 123g | |
Calcium | 116mg | 12% |
Iron | 8mg | 105% |
Potassium | 788mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 154μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 26% |
Fluoride | 62μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 4710μg | |
Magnesium | 41mg | 10% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 129mg | 18% |
Retinol | 24μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 351IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |