Braised Oxtail

Fat 52%Protein 43%
Percent Calories

1 servings of braised oxtail contains 1206 Calories. The macronutrient breakdown is 5% carbs, 52% fat, and 43% protein. This is a good source of protein (219% of your Daily Value), potassium (17% of your Daily Value), and iron (105% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
210 minutes

Ingredients

Directions

  1. Gather the ingredients.
  2. Preheat the oven to 300 F. Pat dry the oxtail pieces well with paper towels to help the exterior achieve better browning when searing.
  3. In a heavy, cast-iron Dutch oven or brazier, heat the oil over high heat. Add the oxtails and sear them thoroughly, turning to brown on all sides. Once they've developed a nice brown crust, remove the oxtails from the pan and set them aside.
  4. Lower the heat to medium and add the onions and garlic to the pot. Saute for 5 minutes, or until the onions are slightly translucent.
  5. Add the wine. Using a wooden spoon or heatproof spatula, scrape all the browned bits from the bottom and sides of the pan.
  6. Return the oxtails to the pot along with the stock. Add the tomato paste, bay leaves, peppercorns, and rosemary. Season with salt and pepper to taste.
  7. Bring the heat to high until the liquid boils. Cover with a tight-fitting lid and carefully transfer the pot to the preheated oven. Cook for 3 hours.
  8. Remove the pot from the oven, take off the lid, and let the meat cool in the braising liquid while preparing the sauce. Ladle out about 2 cups of the braising liquid and pour it through a mesh strainer into a liquid measuring cup. Skim off any fat from the top.
  9. Heat the butter in a separate saucepan over medium-high heat, then gradually stir in the flour until a paste forms. Heat for a few minutes, stirring until the roux is a light brown color.
  10. Whisk the strained hot cooking liquid into the roux a little at a time. Simmer the sauce for about 15 minutes until thickened. Pass it through a fine-mesh strainer to remove any lumps and season to taste with salt and pepper.
  11. Remove the oxtails from the pot, place them on a deep serving platter or individual plates, and spoon over a generous portion of the sauce. Serve with your favorite sides and enjoy.
  12. (source: https://www.thespruceeats.com/braised-oxtail-recipe-995272)

Nutrition Facts

For 1 servings of braised oxtail

NutrientValue%DV
Calories1206
Fats67g 86%
Saturated fats23g 114%
Trans fats0.2g
Cholesterol422mg 141%
Sodium1259mg 55%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar6g
Protein123g
Calcium116mg 12%
Iron8mg 105%
Potassium788mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene154μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 26%
Fluoride62μg
Folate (B9)19μg 5%
Lycopene4710μg
Magnesium41mg 10%
Manganese0.3mg 13%
Niacin3mg 18%
Pantothenic acid0.1mg 2%
Phosphorus129mg 18%
Retinol24μg
Riboflavin (B2)0.2mg 18%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU351IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K4μg 3%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats23g 114%
Monounsaturated fats34g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g