Braised Lentils Spinach

Braised Lentils Spinach
Carbs 65%Protein 30%
Percent Calories

1 serving of braised lentils spinach contains 216 Calories. The macronutrient breakdown is 65% carbs, 5% fat, and 30% protein. This is a good source of protein (31% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Add the dried lentils into a non stick pan with a lid and cover with at least 2-3 cups of water.
  2. Add the spices and simmer, while covered for 20 minutes over medium heat. Check often to make sure there is still a lot of water inside.
  3. Uncover and add the frozen spinach directly to the pan; add additional water to cover. Cover and continue to simmer for another 15 minutes.
  4. Uncover, stir, and continue to simmer until the water has completely evaporated (usually another 5-10 minutes). Season to taste with additional salt/pepper.
  5. Serve and enjoy!
  6. Recipe inspired by: http://www.ahueats.com/2015/11/braised-lentils-spinach.html

Nutrition Facts

For 1 serving of braised lentils spinach (430g)

NutrientValue%DV
Calories216
Fats1g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium690mg 30%
Carbs38g 14%
Net carbs28g
Fiber10g 34%
Sugar2g
Protein17g
Calcium203mg 20%
Iron6mg 77%
Potassium837mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10001μg
Caffeine0mg
Choline78mg 14%
Copper1mg 62%
Fluoride0μg
Folate (B9)436μg 109%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 79%
Niacin2mg 12%
Pantothenic acid1mg 23%
Phosphorus210mg 30%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU16670IU
Vitamin A833μg 93%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K531μg 442%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch24g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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