Braised Lentils Spinach
1 serving of braised lentils spinach contains 216 Calories. The macronutrient breakdown is 65% carbs, 5% fat, and 30% protein. This is a good source of protein (31% of your Daily Value), fiber (34% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Add the dried lentils into a non stick pan with a lid and cover with at least 2-3 cups of water.
- Add the spices and simmer, while covered for 20 minutes over medium heat. Check often to make sure there is still a lot of water inside.
- Uncover and add the frozen spinach directly to the pan; add additional water to cover. Cover and continue to simmer for another 15 minutes.
- Uncover, stir, and continue to simmer until the water has completely evaporated (usually another 5-10 minutes). Season to taste with additional salt/pepper.
- Serve and enjoy!
- Recipe inspired by: http://www.ahueats.com/2015/11/braised-lentils-spinach.html
Nutrition Facts
For 1 serving of braised lentils spinach (430g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 690mg | 30% |
Carbs | 38g | 14% |
Net carbs | 28g | |
Fiber | 10g | 34% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 203mg | 20% |
Iron | 6mg | 77% |
Potassium | 837mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10001μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 1mg | 62% |
Fluoride | 0μg | |
Folate (B9) | 436μg | 109% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 2mg | 79% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 210mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 16670IU | |
Vitamin A | 833μg | 93% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 531μg | 442% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |