Braised Endive
1 serving of braised endive contains 170 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of fiber (57% of your Daily Value), potassium (34% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a pan, mix all ingredients except endive.
- Slice endive lengthwise and add in the pan cut-side down. Simmer until tender.
Nutrition Facts
For 1 serving of braised endive (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 192mg | 8% |
| Carbs | 26g | 9% |
| Net carbs | 10g | |
| Fiber | 16g | 57% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 269mg | 27% |
| Iron | 4mg | 54% |
| Potassium | 1619mg | 34% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6680μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 729μg | 182% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 95% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 146mg | 21% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 11294IU | |
| Vitamin A | 603μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1186μg | 988% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |