bourbon chicken
1 serving of bourbon chicken contains 714 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (96% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ¼ cup packed or 55g
Catsup 2 tbsp or 30g
Nutrition Facts
For 1 serving of bourbon chicken (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 47g | 60% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1503mg | 65% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.3g | 1% |
| Sugar | 17g | |
| Protein | 54g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 870mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 905μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 520mg | 74% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 96IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |