Bountiful Morning, Fruit & Nut

Meijer

Fat 13% Carbs 79%
Percent Calories

¾ cup of bountiful morning, fruit & nut (Meijer) contains 210 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ¾ cup of bountiful morning, fruit & nut (52g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 220mg 10%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 18%
Sugar 14g
Protein 4g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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