Borscht
Beet Vegetable Soup
1 serving of borscht (Beet Vegetable Soup) contains 138 Calories. The macronutrient breakdown is 27% carbs, 26% fat, and 47% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Pork country-style ribs Fresh, loin, separable lean only, raw
5 rib without refuse (Yield from 1 raw rib or 580g
Nutrition Facts
For 1 serving of borscht (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 852mg | 37% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 530mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 871μg | |
| Beta carotene | 2237μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0mg | 4% |
| Fluoride | 67μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4454IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |