Borani-yeh Esfenaj (Spinach Yogurt Dip)

Carbs 37%Protein 56%
Percent Calories

1 servings of borani-yeh esfenaj (spinach yogurt dip) contains 38 Calories. The macronutrient breakdown is 37% carbs, 7% fat, and 56% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin k (233% of your Daily Value).

Ingredients

Directions

  1. In a large (12-inch) pan, heat the oil over medium-high. Add the onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Reduce the heat to medium-low, add the garlic, sprinkle with a little salt, stir and cook until fragrant, about 2 minutes. Add the turmeric, stir and cook until fragrant, about 30 seconds.
  2. Add about half the spinach and increase the heat to medium. Using tongs, quickly and continuously toss the spinach with the onion mixture until slightly wilted and reduced in volume. Add the rest of the spinach, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss and cook until the spinach is wilted and any liquid has evaporated, 3 to 5 minutes. Increase the heat slightly if the spinach releases too much water. Transfer the spinach mixture to a bowl and cool to room temperature.
  3. To the cooled spinach, add the Greek yogurt, regular plain yogurt, lemon zest and lemon juice. Stir well to combine, and add salt to taste. If the mixture is too thick, thin out with more regular yogurt, 1 tablespoon at a time. Taste and add more salt and lemon juice as needed. Cover and refrigerate for at least 2 hours and up to 24 hours. Stir to combine, then drizzle with olive oil and serve.
  4. Recipe by: Naz Deravian (source: https://cooking.nytimes.com/recipes/1023209-borani-yeh-esfenaj-spinach-yogurt-dip)

Nutrition Facts

For 1 servings of borani-yeh esfenaj (spinach yogurt dip) (98g)

NutrientValue%DV
Calories38
Fats0.3g 0.4%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol2mg 1%
Sodium80mg 3%
Carbs4g 1%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein6g
Calcium123mg 12%
Iron2mg 26%
Potassium325mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3565μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 12%
Fluoride21μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 24%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus87mg 12%
Retinol0.4μg
Riboflavin (B2)0.2mg 19%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU5945IU
Vitamin A298μg 33%
Vitamin B120.3μg 13%
Vitamin B60.2mg 14%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K280μg 233%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g