Boom Chocolatta! Cookie Core

Ben & Jerry's Grocery

Fat 57% Carbs 38%
Percent Calories

½ cup of boom chocolatta! cookie core (Ben & Jerry's Grocery) contains 290 Calories. The macronutrient breakdown is 38% carbs, 57% fat, and 6% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of boom chocolatta! cookie core (103g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 85mg 4%
Carbs 27g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 22g
Protein 4g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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