Boneless Sliced Honey Ham

Kentucky Legend

Fat 23%Carbs 24%Protein 52%
Percent Calories

3 oz. of boneless sliced honey ham (Kentucky Legend) contains 110 Calories. The macronutrient breakdown is 24% carbs, 23% fat, and 52% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 3 oz. of boneless sliced honey ham (84g)

NutrientValue%DV
Calories110
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol45mg 15%
Sodium1040mg 45%
Carbs7g 3%
Net carbs7g
Fiber0g 0%
Sugar5g
Protein15g
Calcium0mg 0%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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