Bone-In Steak Hardwood Smoked Ham

Giant Eagle

Fat 69%Protein 26%
Percent Calories

3 oz of bone-in steak hardwood smoked ham (Giant Eagle) contains 170 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 26% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 3 oz of bone-in steak hardwood smoked ham (84g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats4g 22%
Trans fats0g
Cholesterol50mg 17%
Sodium950mg 41%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein12g
Calcium0mg 0%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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