Bologna Salad Sandwich Spread I
1 cups of bologna salad sandwich spread i contains 309 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (15% of your Daily Value) and calcium (15% of your Daily Value).
- Makes
- 6 cups
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place eggs in a medium saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. (4 eggs, optional)
- Grind the bologna and eggs in a meat grinder with a medium blade.
- In a large bowl, mix the bologna mixture with desired amount of creamy salad dressing and desired amount of sweet pickle relish. Refrigerate 2 to 3 hours, or until chilled.
- (source: https://www.allrecipes.com/recipe/21062/bologna-salad-sandwich-spread-i/)
Nutrition Facts
For 1 cups of bologna salad sandwich spread i (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1443mg | 63% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 2% |
| Sugar | 0.3g | |
| Protein | 8g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 17% |
| Potassium | 157mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 7% |
| Fluoride | 27μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 8μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 186mg | 27% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 130IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |