Boiled potatoes
Cooked in skin, flesh, with salt
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 potato of boiled potatoes (Cooked in skin, flesh, with salt) contains 118 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (31% of your Daily Value).
Nutrition Facts
For 1 potato of boiled potatoes (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 118 | |
Fats | 0.1g | 0.2% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 326mg | 14% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 7mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 515mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | 67μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 4IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 3μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
Boiled potatoes Cooked in skin, flesh, without salt
Boiled potatoes Cooked in skin, skin, without salt
Boiled potatoes Cooked without skin, flesh, without salt
Sweet potato Cooked, boiled, without skin
Boiled potatoes Cooked in skin, skin, with salt
Boiled potatoes Cooked without skin, flesh, with salt
Recipes
Potato Hash with Spinach An anytime meal; could be a side too.