Boar's Head, Ham Steak With Natural Juices

Boar's Head Brand

Fat 22% Protein 73%
Percent Calories

3 oz of boar's head, ham steak with natural juices (Boar's Head Brand) contains 80 Calories. The macronutrient breakdown is 5% carbs, 22% fat, and 73% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 3 oz of boar's head, ham steak with natural juices (84g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 780mg 34%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 15g
Calcium
Iron 1mg 14%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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