Blueberry Shake
1 serving of blueberry shake contains 684 Calories. The macronutrient breakdown is 53% carbs, 22% fat, and 26% protein. This is a good source of protein (83% of your Daily Value), fiber (52% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend on high until the oatmeal reaches your desired consistency.
- Enjoy!
Nutrition Facts
For 1 serving of blueberry shake (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 179mg | 8% |
| Carbs | 95g | 35% |
| Net carbs | 81g | |
| Fiber | 14g | 52% |
| Sugar | 29g | |
| Protein | 46g | |
| Calcium | 442mg | 44% |
| Iron | 4mg | 55% |
| Potassium | 772mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.4mg | 47% |
| Fluoride | 8μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 37% |
| Manganese | 3mg | 114% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 572mg | 82% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 541IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
