Blueberry Muffin (Main Street Gourmet)

SIDES & DESSERTS - Muffins - Blueberry (Bake N Joy) BOSTON, VERMONT, NORTHERN CONNECTICUT, Bruegger's

Fat 50% Carbs 43%
Percent Calories

1 Serving of blueberry muffin (main street gourmet) (SIDES & DESSERTS - Muffins - Blueberry (Bake N Joy) BOSTON, VERMONT, NORTHERN CONNECTICUT, Bruegger's) contains 490 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 6% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 Serving of blueberry muffin (main street gourmet) (142g)

Nutrient Value %DV
Calories 490
Fats 28g 36%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 230mg 10%
Carbs 54g 20%
Net carbs 51g
Fiber 3g 11%
Sugar 31g
Protein 8g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods