Blueberry Glazed Cake Donut Holes

Meijer

Fat 47% Carbs 49%
Percent Calories

4 holes of blueberry glazed cake donut holes (Meijer) contains 230 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This has a relatively high calorie density, with 397 Calories per 100g.

Nutrition Facts

For 4 holes of blueberry glazed cake donut holes (58g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 220mg 10%
Carbs 28g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 16g
Protein 2g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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