Blueberry Fritter
1 serving of blueberry fritter contains 363 Calories. The macronutrient breakdown is 62% carbs, 11% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Light Butter
14 Grams or 100g
Directions
- Add to bowl: flour, protein, swerve brown, baking powder, salt, cinnamon, nutmeg, butter. Mix to a “wet sand” consistency.
- Add blueberries and mix to coat. Add in yogurt and mix thoroughly.
- Line air fryer with parchment paper. Separate to 2 fritters and air fry at 370 for 8-12 minutes.
- While they cool off make your glaze.
- Add to bowl: swerve confectioners, around 8 grams or less of liquid, few drops of vanilla extract.
- Put glaze on top of them and enjoy
Nutrition Facts
For 1 serving of blueberry fritter
Nutrient | Value | %DV |
---|---|---|
Calories | 363 | |
Fats | 6g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 1266mg | 55% |
Carbs | 82g | 30% |
Net carbs | 77g | |
Fiber | 5g | 16% |
Sugar | 12g | |
Protein | 35g | |
Calcium | 636mg | 64% |
Iron | 1mg | 16% |
Potassium | 347mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.4μg | |
Magnesium | 15mg | 4% |
Manganese | 1mg | 40% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 132mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 46IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 12% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |