Blueberry Fritter

Fat 11%Carbs 62%Protein 27%
Percent Calories

1 serving of blueberry fritter contains 363 Calories. The macronutrient breakdown is 62% carbs, 11% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Ingredients

Directions

  1. Add to bowl: flour, protein, swerve brown, baking powder, salt, cinnamon, nutmeg, butter. Mix to a “wet sand” consistency.
  2. Add blueberries and mix to coat. Add in yogurt and mix thoroughly.
  3. Line air fryer with parchment paper. Separate to 2 fritters and air fry at 370 for 8-12 minutes.
  4. While they cool off make your glaze.
  5. Add to bowl: swerve confectioners, around 8 grams or less of liquid, few drops of vanilla extract.
  6. Put glaze on top of them and enjoy

Nutrition Facts

For 1 serving of blueberry fritter

NutrientValue%DV
Calories363
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol44mg 15%
Sodium1266mg 55%
Carbs82g 30%
Net carbs77g
Fiber5g 16%
Sugar12g
Protein35g
Calcium636mg 64%
Iron1mg 16%
Potassium347mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0.4μg
Magnesium15mg 4%
Manganese1mg 40%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus132mg 19%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU46IU
Vitamin A13μg 1%
Vitamin B120μg 2%
Vitamin B60mg 3%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc0.4mg 4%
Sugars
Sugar12g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g