Blueberry Donut Holes

Shweetz Bakery To Go

Fat 57% Carbs 41%
Percent Calories

4 holes of blueberry donut holes (Shweetz Bakery To Go) contains 220 Calories. The macronutrient breakdown is 41% carbs, 57% fat, and 2% protein. This has a relatively high calorie density, with 431 Calories per 100g.

Nutrition Facts

For 4 holes of blueberry donut holes (51g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 7g 35%
Trans fats
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 15g
Protein 1g
Calcium 11mg 1%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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