Blueberry Cheesecake Meal Replacement Shake

Everyday Transform

Fat 30% Carbs 25% Protein 45%
Percent Calories

1 pouch of blueberry cheesecake meal replacement shake (Everyday Transform) contains 160 Calories. The macronutrient breakdown is 25% carbs, 30% fat, and 45% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (33% of your Daily Value).

Nutrition Facts

For 1 pouch of blueberry cheesecake meal replacement shake (40g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 220mg 10%
Carbs 11g 4%
Net carbs 5g
Fiber 6g 21%
Sugar 1g
Protein 20g
Calcium 217mg 22%
Iron 0mg 0%
Potassium 264mg 6%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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