Blueberry Chard Protein Smoothie
1 smoothie of blueberry chard protein smoothie contains 397 Calories. The macronutrient breakdown is 61% carbs, 10% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of blueberry chard protein smoothie (674g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 5g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 462mg | 20% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 36% |
| Sugar | 31g | |
| Protein | 30g | |
| Calcium | 399mg | 40% |
| Iron | 5mg | 62% |
| Potassium | 1293mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 5705μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 45% |
| Fluoride | 3μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 64% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 9574IU | |
| Vitamin A | 479μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 65mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1070μg | 892% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |
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