Blueberry Bliss Smoothie Bowl
2 serving of blueberry bliss smoothie bowl contains 636 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), fiber (55% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Oats ¼ cup or 39g
Vanilla extract 1 tsp or 4g
Directions
- Soak Oats overnight Combine ingridients in blender until smooth. Top with coconut and nuts.
Nutrition Facts
For 2 serving of blueberry bliss smoothie bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 234mg | 10% |
| Carbs | 91g | 33% |
| Net carbs | 75g | |
| Fiber | 16g | 55% |
| Sugar | 29g | |
| Protein | 29g | |
| Calcium | 608mg | 61% |
| Iron | 3mg | 34% |
| Potassium | 949mg | 20% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 3mg | 117% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 118IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 16g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
