Blueberry Blast Smoothie
2 serving of blueberry blast smoothie contains 833 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This is a good source of protein (44% of your Daily Value), fiber (98% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of blueberry blast smoothie (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 833 | |
| Fats | 38g | 49% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 558mg | 24% |
| Carbs | 117g | 43% |
| Net carbs | 90g | |
| Fiber | 27g | 98% |
| Sugar | 77g | |
| Protein | 24g | |
| Calcium | 414mg | 41% |
| Iron | 7mg | 89% |
| Potassium | 2372mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 160μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 1mg | 165% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 369mg | 88% |
| Manganese | 4mg | 194% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 514mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 275IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 20mg | 136% |
| Vitamin K | 61μg | 51% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 3g | |
| Glucose | 31g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
