Blueberry Beet Smoothie
1 serving of blueberry beet smoothie contains 322 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), fiber (60% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of blueberry beet smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 33g | |
| Fiber | 17g | 60% |
| Sugar | 26g | |
| Protein | 16g | |
| Calcium | 304mg | 30% |
| Iron | 3mg | 43% |
| Potassium | 904mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 2131μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 108% |
| Fluoride | 0μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 268mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3604IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 268μg | 224% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
