Blueberry Banana Protein Smoothie
1 servings of blueberry banana protein smoothie contains 388 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), fiber (36% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Lemon zest 1 tsp or 2g
Directions
- Add all the ingredients to a blender, and grate in the lemon zest.
- Blend. Done!
Nutrition Facts
For 1 servings of blueberry banana protein smoothie (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 212mg | 9% |
| Carbs | 62g | 22% |
| Net carbs | 52g | |
| Fiber | 10g | 36% |
| Sugar | 35g | |
| Protein | 23g | |
| Calcium | 135mg | 14% |
| Iron | 2mg | 22% |
| Potassium | 540mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 20μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 230mg | 33% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 194IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 15g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
